Breakfast at Beanies Recipes

A massive thank you to everyone who attended our Wake Up To Organic breakfast event at Beanies on Wednesday. It was so lovely to see so many smiling faces so early in the morning enjoying the benefits of a healthy tasty organic breakfast. Here are the recipes for the overnight oats that we served as well as the muesli bars which went down very well. If anyone has a go at making these we'd love to see the results, just tag us in any pictures you post on social media or send us an email!

Choco –PB-Nana Overnight Oat Recipe

½ cup/45g porridge oats

½ cup/120 ml unsweetened milk of choice

¼ cup/60ml plain yoghurt of choice (or more milk)

1 tbsp chia seeds

1 mashed/pureed Banana (spotty=good!)

1 tbsp unsweetened peanut butter

1 tbsp cacao or cocoa powder

½ tsp vanilla extract

Choice of sweetener, to taste (e.g honey, maple syrup etc)

Optional: Fresh sliced banana and cocao nibs/or chocolate drops to top

Mix the first 10 ingredients together thoroughly and spoon into a lidded container. Add your choice of sweetener to taste, cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top with chopped walnuts and enjoy!

Super Carrot Cake Overnight Oat Recipe

½ cup/45g porridge oats

3/4 cup/180 ml unsweetened milk of choice

¼ cup/60ml plain yoghurt (or cream cheese or more milk)

1 tbsp chia seeds

1 grated carrot

20g sultanas

A sprinkle of mixed spice

½ tsp vanilla extract

½ cm peeled & grated fresh turmeric root

Choice of sweetener, to taste (e.g honey, maple syrup etc)

Optional: chopped walnuts

Mix the first 10 ingredients together thoroughly and spoon into a lidded container. Add your choice of sweetener to taste, cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top with chopped walnuts and enjoy!

Chunky Breakfast Muesli Bars

Ingredients:

3 really ripe bananas mashed

150g  organic muesli

25g barley flakes

30g organic seeds (pumpkin, linseed, sunflower etc)

50g dried fruit

50g mixed nuts

2 tbsp maple syrup

3 tbsp organic coconut oil

2 tbsp crunchy peanut butter

3 tbsp organic coconut yoghurt

Method:

1. Pre-heat the overn to gas 190. Mix all the dry ingredients in a large bowl and add the mashed bananas

2. Heat the maple syrup, coconut oil and peanut butter in a saucepan over a low heat until combine

3. Add the wet mix to the dry mixture and stir until combined. Mix in the coconut yoghurt.

4. Line a baking tray with greaseproof paper and spread the mix on top, around an inch thick

5. Bake for 20 minutes. Remove from the oven, leave to cool slightly and then divide into bars.